How to Deal with Disappointment in the Weight Loss Journey
In the weight loss journey and the health building journey, a lot of times people feel disappointed. It could be because…
Healthy Living Shouldn’t Feel Like Torture
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
Do You Have a “Sluggish Metabolism”?
natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.
Secrets to Healthy Aging
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
How to Tap Into Your Fountain of Youth
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna be like when I’m 80?
Be Happy AND Lose Weight
I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness in this life so I thought I would share it with you.
Why Weight Loss Is So Hard
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.
Top 6 Ways to Make Veggies Delicious!
We all know we should eat more veggies. But how do we make them appealing and something we actually look forward to eating!?