Diet
How to Deal with Disappointment in the Weight Loss Journey
In the weight loss journey and the health building journey, a lot of times people feel disappointed. It could be because…
April 12, 2022
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In the weight loss journey and the health building journey, a lot of times people feel disappointed. It could be because…
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna
I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.
We all know we should eat more veggies. But how do we make them appealing and something we actually look forward to eating!?
Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.