Jill presents wellness and health strategies that enhance performance and productivity.
Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance with a special emphasis on mindset, accountability, and building a pile of healthy habits, helping people strive to be the best versions of themselves.
Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.