An approach to peri-menopause that works…finally


Our program is designed to work with your nature and help you move through peri-menopause (the years leading up to your final menses) with more ease and comfort and to set you up for being more fabulous as you age.

We use only science-based hormonal rebalancing tools and strategies to make your journey through peri-menopause easier.

In the “Sail Through Peri-Menopause” program, you’ll learn how to overcome your hormonal issues by working with (not against) your body, mind, and heart. Hormonal balancing is all about focusing on holistic health. We cover the following areas in our “Sail Through Peri-Menopause” program:

  • Nutrition
  • Physical Activity
  • Sleep
  • Stress Management
  • Mindset

We are going to work together to help you to balance your hormones and feel more energized while creating a healthy, long-lasting life that you LOVE.

There are ways to properly nourish your body, your soul, and your mind so that peri-menopause is not the terrible process you may think it is.

And you don’t have to suffer through a boring diet or grueling workouts.

Our 3-phase process is based on positive feedback loops to keep you inspired and motivated. It helps you adopt better habits, which makes you feel better. As you feel better, your body works better and this helps optimize hormonal function.

Our unique 3-phase process reprograms your brain to make healthy choices as second nature and rely less on willpower.

Over the course of our year-long program you will create layers upon layers of positive feedback loops that will give your body the revitalization you need.

Slow Down

Slow weight loss program

In the first phase of your personalized program, we start by slowing everything down, rewiring your brain and your body for holistic health and guiding your hormones to behave.

Together, we’ll find out what works for you – and what doesn’t. This is where you’ll:

1. DISCOVER YOUR NATURE: discover what your body needs (observation), understand what motivates you (your “whys”), and figure out what sabotages your success.

2. EMBRACE YOUR NATURE: you’ll learn how to set up your environment for success so you don’t have to rely on willpower anymore. And you will lean into what feels good for you and do more of that.

3. UPGRADE YOUR NATURE: here, you’ll develop new habits and positive feedback loops, change your story, and learn to forgive yourself.

We’ll keep working towards future success to figure out what works for you. This phase is designed to be insightful, inspiring and most importantly, enjoyable.

Best weight loss program


The next step is to Supercharge!

This phase involves highly personalized strategies to balance your hormones, and supercharge your metabolism. Each woman’s body is unique – so strategies need to be unique too.

You will get a chance to bring your health to the next level with polyphenol-rich foods, fitness, sleep and stress management, and further mindset changes. Depending on what your body needs, we’ll create a custom plan for your future success.

Once we figure out what works for you (and what doesn’t) we basically turn up the volume so you get more consistent and rapid results. The Supercharge phase is all about learning what your body needs – and seeing some results!

Smart and sustainable weight loss program


Finally, we get to the third phase: Sustain. Here we’ll solidify your habits and you’ll become accountable to yourself, before finally stepping into and owning your new identity.

With these new skills supporting you, you’ll know what to do to achieve your goals, you’ll understand your body’s needs, you’ll do what works, and you’ll stop doing what doesn’t.

You love your new lifestyle and eating habits and you are working toward your goal. If need be, you could do this for life. This is the new “you”!

Ultimately, we’re aiming to get you to where you want to be – sailing through peri-menopause with grace and ease and discovering a whole new and better you!


Healthy peri-menopause solutions designed to suit your lifestyle

We meet you where you’re at:

The “Sail Through Peri-Menopause” Program is a 12-Month Virtual Coaching Program – you get access to online membership content, group calls with our founder Jill Cruz, and regular coaching sessions with one of our fabulous nutritionists.

There are several variations for this program. Click below to fill out your readiness assessment form. If we think you are a good fit for our program then we can set up a call and find out which option is best for you.

We know that peri-menopause can be tough so we will be with you every step of the way. We have many tools to address all of the factors involved in hormonal balancing so that you can feel great while you are moving toward menopause.

Most importantly, we provide you with serious accountability and loving compassion throughout every stage of your journey.

We know how hard it is to stay on track, especially when you are just starting any new program. But the best part is: as time passes you’ll acquire more and more healthy habits so your need for willpower and accountability goes WAY DOWN!

AND you will learn tools to practice self-love and true self-care so that you can enjoy the ride, be kinder to yourself, and heal your relationship with food and your body.

We support VCS Counseling Services!

VCS is a non-profit agency that saves lives every day by providing counseling services and mental health treatment with an anti-racist, social justice mission.

What is the best diet for YOU?​

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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