Work With Your Nature Weight Loss Blog

Science-based health resources and weight loss information to help you live a healthy life.

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Plant foods

7 Days, 40 Plant Foods

Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to

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Control cravings
Weight Loss

Control Cravings with This ONE Rule!

What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!

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Dynamic aging

Dynamic Aging

Once I hit 50 I started to think about aging a lot more. What kind of life do I want to be living when I’m

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Fat food recipe

Why The Fat You Eat Matters

This could potentially be the most important thing for you to know about healthy eating. The fat that you eat matters. Like, it really, really

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What causes cravings

What Causes Cravings?

Why do you have cravings? This is a big question to ponder. Because if you’re trying to lose weight, or you’re trying to eat healthily…

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What is the best diet for YOU?​

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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