7 Days, 40 Plant Foods
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]
Control Cravings with This ONE Rule!
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!
Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Why You’ll Always Want the Brownie
Let’s talk about brownies and ice cream and pizza. But what do those foods have in common? Are all perfectly designed to be extremely appealing.
How Dieting Hurts Us
Is dieting slowly destroying your life? I mean, isn’t that the way that you’re supposed to lose weight? you go on a diet.
Why Diets Don’t Work
You’ve dieted multiple times. You lost weight but then regained it. Now you weigh more than you did before you dieted.
What are “Good Carbs”?
These days carb-bashing is all the rage. This has gotten so out of hand that some people are afraid to eat a carrot! What are Good Carbs?
Weight Loss Super Foods
The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”