Nutrition
Jill's Rocket Fuel Smoothie!
Anybody who has been around me for even just a little bit of time knows how much I love this smoothie/veggie juice!
Jill Cruz
January 18, 2019
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Anybody who has been around me for even just a little bit of time knows how much I love this smoothie/veggie juice!
Wake up, drink water, and check sleep data, heart rate variability, heart rate, and body temp from the night before from my Oura ring.
Being a nutritionist I had a few tools in my toolbox on how to do this. I had tried many of them in the past but none had worked.
These practices can also help you to optimize your nutrition, improve your health, have more energy, and improve your body composition.
I don’t know if any of you have ever tried it before but it’s absolutely delicious: creamy, chocolatey, with subtle little slivers of dark Belgian chocolate mixed in. It’s amazing.
We humans are compelled to live up to our images of ourselves. And, if you actually have some goals regarding your health, you can use this to your advantage.
How do you go from making yet another new year resolution to actually seeing lasting and positive change? 6 Factors for Turning Resolution to Change.
Here are 3 things you can do today to get more pleasure out of your food. Learn the basics of flavor. Eat whole food. Give your food the attention it deserves.
As I learned more about nutrition I started to eat healthier snacks at night. At some point I began to feel trapped and helpless about this compulsive habit, but the addiction remained for a very long time.
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
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