From Resolution to Change

How do you go from making yet another new year resolution to actually seeing lasting and positive change? 

6 Factors for Turning Resolution to Change

  1. Commitment: You have to really be committed. And for that to happen, you need a strong “WHY”
  2. Specific Goals: Set the time frame and the specific goals
  3. A Plan: Once you set the goals, work backward to make your plan with lots of short-term goals to get you there
  4. Tools : You are only as effective as your tools. These can be apps, good shoes, kitchen appliances or the right stuff in your pantry
  5. Support: This is proven. People achieve their goals better with support from other people.
  6. Reminders: Use your apps and your support network to remind you to stay on track

"5 Simple New Year's Resolutions That Will Change Your Life"

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