Anybody who has been around me for even just a little bit of time knows how much I love this smoothie/veggie juice!
I love it first of all because it is delicious.
But I also love it because it is super-duper PACKED WITH NUTRITION!
Rocket Fuel Smoothie Recipe!
Juice Ingredients
- 4-7 celery stalks
- 1/2 bunch parsley
- 1/2 bulb fennel with the long parts
- small piece of ginger
- 4-5 cups arugula, kale, collards, chard, spinach or some other dark leafy green
- 4-5 carrots
- 1 small beet
(I use an Omega masticating juicer)
Take the veggie juice and add it to a blender. If you have a handheld blender you can add it to a quart-sized jar.
By the way, with that veggie juice, you get about 12-15 servings of veggies!!!!
Then add the following:
Smoothie Ingredients
1 TBSP pure cacao powder
1/2 cup organic matcha tea (brewed for 3 minutes at 165 degrees F)
1 scoop collagen powder
1/4 TSP sea salt
1 TSP Ceylon cinnamon
1/2 banana
1 TSP raw Hive Mix (honey with all the good stuff)
1/2 - 1 cup frozen organic strawberries
1/2 - 1 cup frozen wild blueberries
(phew, that’s a lot of stuff!)
I add all of the above smoothie ingredients to the blender with the fresh veggie juice and I blend. Yumster!!
If you have a handheld blender just add all the stuff to a large (quart-sized) jar and blend with that.
Go forth and have the “Rocket-Fuel Smoothie” regularly and get more energy, better skin, less inflammation, improved overall health, and you might even lose a few pounds!
