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This past week I spent 5 days doing the Fasting Mimicking Diet (FMD) using the product ProLon. If you have been reading about fasting lately you probably have come across the work of Dr. Valter Longo.
Sleep deprivation makes us more susceptible to weight gain and increased belly fat in a few key ways. 3 Secret Weapons to Get a Flatter Belly.
So, you know when you hear about how stress is bad for you? Do you take that seriously? Or do you kind of blow it off?
This is for those that want to lose weight but also for anyone that wants to lean up and of course, boost health (because we know belly fat is the worst kind).
Energy is a limited resource, just like water, clean air, and your patience. So your body will do what it can to conserve energy. Some things take higher priority over others.
I’ve done every diet out there. Some have worked, some haven’t. But in the end I gain the weight back. I am an expert yo-yo dieter. How can you help me?
Learn why enjoying your food is so important for boosting your health and reaching and maintaining your ideal weight.
Today a woman asked me how she should determine which diet is right for her. She said Keto is popular, fasting is popular, weight watchers has been around forever
No matter how fit or lean we are, most of us would all love to be a bit more fit and lean. And what better way to do that than to eat foods that turn on fat-burning and muscle-building.
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
