Extra Body Fat is a Symptom
The weight loss industry was estimated to be worth over $223 BILLION in 2021! If you are someone who has struggled to lose weight, that industry is targeted at you. And yet, anyone who spends time thinking about obesity and overweight problems will notice that food is not the problem for most people. And if […]
What is the Best Way to Lose Weight?
I ask myself regularly, “What is the best way to lose weight?” I also ponder, “What is the most SUSTAINABLE way to lose weight?” The answer is that you have to work the right muscle! I’ve encountered many people who have tried to lose weight for 5, 10, 15, even 20 or 30 years and […]
How to Be More Motivated
Do you want to be more motivated so that you can achieve your goals? This program will help you align your inner mind with your outer mind so that you can do that.
Peaceful Power
What if you were to continue to feel the same way about yourself, your relationships, your financial situation, your career, and your body?
How To Avoid Holiday Weight Gain
It’s that time of year again! Not everyone enjoys the holiday season but I think almost all of us are subject to the endless opportunities to eat. There are so many nostalgic dishes that are hard to resist! So much temptation! So many reasons to just give in and eat to your heart’s desire! So […]
How Can You Be Successful?
Many of us wonder how we can be more successful in life. The simple answer is that you need more personal power. If you would like to have a wonderful life where you feel successful in work, finances, relationships, and your health, you’ll need to learn about personal power. There may be a few out […]
The Habit Genius
Have you ever tried to start a new habit, made some progress, and then stopped that habit? If you are human then I would bet that you have. More than once. 🤦🤦 What makes building some habits so hard? Optimizing your health and living your best life comes down to habits. Most of us “know […]
How To Get More of What You Want
🤔🤔 Are you moving through life willy-nilly and not getting what you want?
Would you like to live your life feeling successful and with calm excitement, confidence, and purpose?
Read this article to learn how to get more of what you want.
The Best Ways to Make Menopause Easier
Do you suffer from hormonal imbalances? Are you having menopause symptoms like hot flashes or bad sleep? Are you just beginning perimenopause and don’t know what to do? Are you gaining belly fat or having mood swings and suspect hormones? In the video presentation below I walk through the TOP 3 strategies for easing through […]
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]