Low progesterone is one of the most common hormonal imbalances in perimenopause. Progesterone plays a crucial role in regulating the menstrual cycle and maintaining overall
Did you know that low testosterone in women can cause weight gain during perimenopause? While most people associate declining estrogen levels with perimenopause, there is
As we age, low estrogen in women can cause some very annoying symptoms. In this blog post, we’ll be discussing the top 5 signs of
So many women wonder what are the symptoms of menopause or the signs of peri-menopause. And many women wonder what age peri-menopause symptoms start and
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to that is, “It depends.” The
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we
Dr. Tchang and I discussed the following topics about Obesity, Hormones, and Anti-Obesity Medications: Watch the video to learn more about Obesity, Hormones, and Anti Obesity
What do you think is the biggest weight loss mistake that people make? You may think it’s eating too much or choosing the wrong diet.
I have heard many women in their 40s, 50s, and 60s ask “Why am I gaining weight for no reason?” They say that they haven’t
The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out there, all claiming their way
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
