Weight Loss – Page 13 – Work with Your Nature Weight Loss

The 3 Secret Ingredients for Weight Loss

In my experience working with people trying to lose weight I have found that at least 80% of the struggles come from mindset.

This post came out of a request by a participant in the Food Boss Weight Loss Program. In this list of what I stock regularly in the kitchen.

If you have lost some weight and then found your body suddenly refusing to let any more weight go, you have reached a weight loss plateau.