2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
Evening Routine for Weight Loss
A strong evening routine can make a big impact on your weight loss journey and your overall health. The evening is usually the witching hour for so many people when it comes to cravings and poor eating. You may wonder why that is. For many people, the evening is so challenging for two main reasons. […]
How To Increase Work Efficiency and Productivity at Work
Most of us are looking for an edge to increase work efficiency and productivity at work. And it’s interesting because many of those same practices coincide perfectly with how to live a healthy lifestyle. I have spent a lot of time strategizing about how I can increase work efficiency and productivity for myself. There are […]
10 Signs of Low Progesterone in Perimenopause
Low progesterone is one of the most common hormonal imbalances in perimenopause. Progesterone plays a crucial role in regulating the menstrual cycle and maintaining overall hormonal balance. It is considered the “sister hormone” to estrogen and therefore is critical for estrogen balance. It also is usually the FIRST hormone to start to cause perimenopause symptoms […]
The Link Between Low Testosterone in Women and Stubborn Weight Gain during Perimenopause
Did you know that low testosterone in women can cause weight gain during perimenopause? While most people associate declining estrogen levels with perimenopause, there is another crucial hormone that often goes unnoticed: testosterone. Low testosterone levels in women during perimenopause can have significant impacts on various aspects of their health, including weight management. Perimenopause typically […]
The Top 5 Signs of Low Estrogen in Women and What You Can Do About It
As we age, low estrogen in women can cause some very annoying symptoms. In this blog post, we’ll be discussing the top 5 signs of low estrogen in women and what you can do about it.
What Are The Symptoms of Menopause?
So many women wonder what are the symptoms of menopause or the signs of peri-menopause. And many women wonder what age peri-menopause symptoms start and when is the average age of menopause. The truth is that what we think of as “menopause” is usually the time that is called “peri-menopause“. When we think about the […]
Do Detox Diets Work?
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to that is, “It depends.” The most typical type of detox program these days involves a period of fasting and then a strict diet usually involving veggie juice, smoothies, water, and herbal teas. Often a detox […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Obesity, Hormones, and Anti-Obesity Medications
Dr. Tchang and I discussed the following topics about Obesity, Hormones, and Anti-Obesity Medications: Watch the video to learn more about Obesity, Hormones, and Anti Obesity Medication And here is a link to the full-length version of our conversation about Obesity, Hormones, and Anti Obesity Medication. If you want to lose weight for the last time […]