Weight Loss Medications Like Mounjaro and Wegovy – Do They Work?
New class of weight loss medications. Do they work? I review the basics of Wegovy and Mounjaro.
7 Days, 40 Plant Foods
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]
Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Weight Loss Super Foods
The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
Secrets to Healthy Aging
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
How to Reduce Emotional Eating
Emotional eating is a real concern for so many of us. How to reduce emotional eating and feel more in control of your eating habits.
The Fitness Formula for Fat-Burning
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
Why Weight Loss Is So Hard
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.