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I’m not alone when I say that I absolutely LOVE dark chocolate. It helps that I know that dark chocolate is super rich in health-promoting polyphenols.
These are sentiments that could evoke nods from anyone with a history of dieting. How do we deal with this?
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.
How are we expected to be stuck at home worrying or working under high-stress conditions and not eat ourselves into a frenzy?
Imagine using this chance to come out stronger and better than when this all started?
This is the time to focus on your health and becoming a better version of you!
In this video I outline simple suggestions on how to do that.
The healthier you are, the less likely you are to have serious complications from a coronavirus infection.
Every day, around mid-afternoon, I check in on the news from the CDC and WHO and I look at the number of cases from around the world to home.
What do I do if I can’t find the meat or frozen veggies I’m looking for? I figured I would write a blog addressing some of these common issues.
I’ve been hearing from a lot of people that they have been overeating like crazy lately. People tell me that they are eating out of boredom.
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
