Diet
Whole Foods Make Weight Loss Easier
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
Jill Cruz
September 22, 2020
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Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
It has become more popular these days to talk about changing habits. It seems we have finally come to understand our behavior.
How do we stay motivated enough to do the work AND at the same time love and accept ourselves for who we are and where we are?
I have found that there are certain foods that are appealing, tasty, nutritious, AND they can help make the weight loss process easier.
My daily work is studying and talking about how to lose weight in the most efficient and effective. One thing I have learned is that most diets fail.
If you look at studies done on the topic, anywhere from 50% to 95% of people that lose weight gain it back within a year!
Generally speaking most of us associate healthy food with bland, boring, low-fat diets. Why does all the good food have to take so much time to prepare?
We do know that high-level athletes use visualization very successfully in competitions. And we know that it can work to help people deal with anxiety.
Sometimes it can seem so hard to get in enough veggies! You have to make sure to use them before they go bad.
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