Weight Loss
The Secret to PAINLESS Weight Loss
The secret to lasting and PAINLESS weight loss is through slowly building a PILE OF HEALTHY HABITS. Starting a new habit!
Jill Cruz
January 6, 2021
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The secret to lasting and PAINLESS weight loss is through slowly building a PILE OF HEALTHY HABITS. Starting a new habit!
We may feel like, “It’s the holidays! I should be able to relax and enjoy myself and not even be thinking about losing weight.”
If I had to choose the biggest problem new clients have when they come to me, it would be nighttime cravings.
I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness in this life so I thought I would share it with you.
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.
I’m hearing from multiple clients that they are very stressed about the presidential election. These are my top 6 stress-busting strategies.
Popular weight-loss culture gurus often ask us to do things that SOUND okay on paper but that will actually increase our chances of failure!
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing weight.
The other day my husband bought chocolate covered donuts. They were not the fresh kind, but rather the kind you get in the supermarket.
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
