High testosterone in women may be more common than you think.
Testosterone is often referred to as the "male hormone," but women also produce testosterone in smaller amounts.
But high levels of testosterone in women can lead to a range of symptoms, including unwanted hair growth, acne, irregular periods, and mood changes.
In this blog post, we will discuss the top five symptoms of high testosterone in women and what can be done to fix the situation.
Excess testosterone can stimulate hair growth on the face, chest, and abdomen.
However, there are several treatments available, including laser hair removal, electrolysis, and prescription creams that slow hair growth.
High levels of testosterone can lead to an increase in sebum production, which can cause acne.
Women with high testosterone levels may experience more severe and persistent acne breakouts. In this case, over-the-counter acne treatments may NOT be effective, and it's best to consult a dermatologist for personalized treatment options.
Testosterone can interfere with the normal hormonal balance that regulates menstruation, leading to irregular periods or even the absence of menstruation altogether. Hormonal birth control, such as the pill, can help regulate periods and decrease testosterone levels.
High levels of testosterone can lead to mood changes such as irritability, anxiety, and aggression. Women may also experience a decrease in self-esteem and confidence.
Most people are not aware how impactful sex hormones can be for women during peri-menopause.
Don't let that happen to you! Speak to your care provider!
Engaging in stress-relieving activities such as yoga or meditation, and seeking the help of a mental health professional may be beneficial in managing these symptoms.
In some cases, high testosterone levels can lead to masculinization of the female body, including increased muscle mass, a deepening voice, and a decrease in breast size. This condition is called virilization and is usually treated with medications that lower testosterone levels.
Perimenopause is a transitional period that precedes menopause, during which a woman's body undergoes various hormonal changes.
These changes can lead to an increase in testosterone levels, which can cause a range of symptoms, such as unwanted hair growth, acne, and mood changes.
Certain foods can help regulate hormone levels and reduce testosterone levels. Foods such as flaxseeds, soy products, and spearmint tea contain compounds that can help lower testosterone levels.
Additionally, reducing sugar and refined carbohydrate intake can help regulate insulin levels, which can in turn help regulate testosterone levels.
Regular exercise can help regulate hormone levels and reduce testosterone levels. Studies have shown that high-intensity interval training (HIIT) can help lower testosterone levels in women. Resistance training, such as weightlifting, can also help build muscle mass, which can help reduce testosterone levels.
Stress can cause an increase in testosterone levels. Therefore, managing stress levels through techniques such as meditation, yoga, or deep breathing exercises can help regulate hormone levels and reduce testosterone levels.
Some herbal supplements, such as saw palmetto, chaste berry, and licorice root, have been found to help reduce testosterone levels in women.
However, it's important to consult with a healthcare provider before taking any herbal supplements as they can interact with medications or cause side effects.
Getting enough sleep is crucial for hormone regulation.
Therefore, ensuring that you get at least 7-8 hours of quality sleep each night can help regulate hormone levels and reduce testosterone levels.
Although high testosterone can be tough to deal with, there are several natural ways to reduce testosterone levels, such as modifying the diet, exercising regularly, managing stress, taking herbal supplements, and getting enough sleep.
Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting women of reproductive age.
In women with PCOS, the ovaries produce higher-than-normal levels of testosterone.
This hormonal imbalance disrupts the delicate interplay between various hormones, such as estrogen and progesterone, leading to a cascade of symptoms.
In addition to the symptoms of high testosterone listed above, there are a few other symptoms associated with PCOS that you should be aware of:
It's important to consult with a healthcare provider before making any significant lifestyle changes or taking any supplements to ensure that they are safe and appropriate for you.
And we are here for you!
Our program, "Sail Through Peri-Menopause (and beyond)" may be just what you need.
Click the link below to learn more about our "Sail Through Perimenopause" program.
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.
Read More