The Habit Genius

Have you ever tried to start a new habit, made some progress, and then stopped that habit?

If you are human then I would bet that you have. More than once. 🤦🤦

What makes building some habits so hard?

Optimizing your health and living your best life comes down to habits.

Most of us "know what to do", we just "don't do it".

That's because most of us don't know how to form and solidify habits. 

Many people have read several popular books like "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg.

I have also read and studied these books very carefully and gleaned lots of useful information from them.

I include many of the incredibly useful strategies I learned from those books in our weight loss program and in my performance coaching practice.

The only drawback to those books is that they rely on our conscious mind.

They assume that we understand and remember the structure of a habit.

The success of their strategies is reliant on someone having sufficient planning and motivation to fully develop new habits.

Of course, we help our clients with all of that.

But much of that work is done at the superficial, conscious level.

And in our modern, busy, hectic lives where we are so externally focused, that is not enough.

After using these methods with many clients I noticed that they worked but not as well as I had hoped.

I needed more tools for myself and our clients!

Then I discovered The Silva Method of dynamic meditation and it changed everything.

I found that working at the unconscious or "inner mind" level made progress and positive change occur remarkably more easily and quickly.

People can make dramatic progress in habit change by using these inner mind tools.

Combining my training as a Certified Big Leap Coach and Functional Imagery Training Practitioner with the Silva Method tools, I have developed a powerful method for starting and building habits.

If you are interested in learning more about how to use this method, join me for my upcoming virtual lunch & learn, "Habit Genius" on Monday, November 6 at 12 PM EDT.

In this complimentary lunch & learn, I will guide you through a winning process that will help you establish habits by using more of your unconscious mind. 

Use this process to lose weight, get healthier, be happier, be more successful, or whatever else you are looking to improve in your life. 

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