Every moment is an opportunity to practice self-care.

I know that we have been trained to think that self-care is this thing we do when we have plenty of time or when we really, really deserve or need it.

But I would like to offer a different approach to self-care.

What if it was something you could do at any moment of the day?

self care woman to weight loss

What if there was a form of self-care that was so easily available to you that it could be practiced throughout the day, without spending money or taking more than a few minutes of your time?

There is such a form of self-care!

I like the term “self-care snacks” because it can imply that instead of snacking on food, we can snack on something even more satisfying.

How about a little self-love or self-appreciation instead of a cookie? And how about doing it throughout the day, whenever you remember?

And how about NOT waiting until you are overwhelmed, stressed out, tired, burnt out, or overly frustrated?

I invite you to practice self-care snacks in the following way.

If you are feeling down, discouraged, defeated, worried, or any other feeling that makes you want some tenderness toward yourself you can do the following:

If you need a boost of confidence or feel like giving yourself some courage you can do a more strengthening type of self-care as follows:

If you are feeling low energy, tired, stressed, or overwhelmed you can do the following:

See? Self-care doesn’t have to be this big, involved process!

Think of it as a snack and intersperse these little sessions throughout your day.

Drink a large glass of water before or after, just like you would after a snack!

We know how hard it can be to lose weight. There are so many barriers and we all need accountability. That is why we created our WYN Weight Loss Program, to help you lose weight with ease.

The WYN Weight Loss Program is for anyone who has struggled with yo-yo dieting or needs accountability and support. It is for you if you are tired of being confused about how to lose weight in the best way possible for your body. And it is for you if you want to lose weight with ease.

Yes, it is possible to enjoy the process! That is what we are all about!

If you would like to learn more about the Program and to see if it might be right for you, I invite you to book a clarity call with me.

Leave a Reply

Your email address will not be published. Required fields are marked *