From Resolution to Change

How do you go from making yet another new year resolution to actually seeing lasting and positive change?

6 Factors for Turning Resolution to Change

1. Commitment: You have to really be committed. And for that to happen, you need a strong “WHY”
2. Specific Goals: Set the time frame and the specific goals
3. A Plan: Once you set the goals, work backward to make your plan with lots of short-term goals to get you there
4. Tools : You are only as effective as your tools. These can be apps, good shoes, kitchen appliances or the right stuff in your pantry
5. Support: This is proven. People achieve their goals better with support from other people.
6. Reminders: Use your apps and your support network to remind you to stay on track

"5 Simple New Year's Resolutions That Will Change Your Life"