What is the Best Way to Lose Weight?
I ask myself regularly, “What is the best way to lose weight?” I also ponder, “What is the most SUSTAINABLE way to lose weight?” The answer is that you have to work the right muscle! I’ve encountered many people who have tried to lose weight for 5, 10, 15, even 20 or 30 years and […]
How to Be More Motivated
Do you want to be more motivated so that you can achieve your goals? This program will help you align your inner mind with your outer mind so that you can do that.
Peaceful Power
What if you were to continue to feel the same way about yourself, your relationships, your financial situation, your career, and your body?
How Can You Be Successful?
Many of us wonder how we can be more successful in life. The simple answer is that you need more personal power. If you would like to have a wonderful life where you feel successful in work, finances, relationships, and your health, you’ll need to learn about personal power. There may be a few out […]
The Habit Genius
Have you ever tried to start a new habit, made some progress, and then stopped that habit? If you are human then I would bet that you have. More than once. 🤦🤦 What makes building some habits so hard? Optimizing your health and living your best life comes down to habits. Most of us “know […]
How To Get More of What You Want
🤔🤔 Are you moving through life willy-nilly and not getting what you want?
Would you like to live your life feeling successful and with calm excitement, confidence, and purpose?
Read this article to learn how to get more of what you want.
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]
2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
Evening Routine for Weight Loss
A strong evening routine can make a big impact on your weight loss journey and your overall health. The evening is usually the witching hour for so many people when it comes to cravings and poor eating. You may wonder why that is. For many people, the evening is so challenging for two main reasons. […]
How To Increase Work Efficiency and Productivity at Work
Most of us are looking for an edge to increase work efficiency and productivity at work. And it’s interesting because many of those same practices coincide perfectly with how to live a healthy lifestyle. I have spent a lot of time strategizing about how I can increase work efficiency and productivity for myself. There are […]