10 Signs of Low Progesterone in Perimenopause
Low progesterone is one of the most common hormonal imbalances in perimenopause. Progesterone plays a crucial role in regulating the menstrual cycle and maintaining overall hormonal balance. It is considered the “sister hormone” to estrogen and therefore is critical for estrogen balance. It also is usually the FIRST hormone to start to cause perimenopause symptoms […]
The Top 5 Signs of Low Estrogen in Women and What You Can Do About It
As we age, low estrogen in women can cause some very annoying symptoms. In this blog post, we’ll be discussing the top 5 signs of low estrogen in women and what you can do about it.
Do Detox Diets Work?
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to that is, “It depends.” The most typical type of detox program these days involves a period of fasting and then a strict diet usually involving veggie juice, smoothies, water, and herbal teas. Often a detox […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Why Am I Gaining Weight for No Reason?
I have heard many women in their 40s, 50s, and 60s ask “Why am I gaining weight for no reason?” They say that they haven’t changed anything but the pounds are steadily increasing. Some women have expressed gaining 25 pounds or more over the course of a year and they can’t figure out why. It […]
How to Eat for Weight Loss
The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out there, all claiming their way is the best way. But how do you choose which one is right for you? I’d like to introduce you to a concept that I think is very important to […]
7 Days, 40 Plant Foods
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]
Control Cravings with This ONE Rule!
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!
Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.