What is the Best Way to Lose Weight?
I ask myself regularly, “What is the best way to lose weight?” I also ponder, “What is the most SUSTAINABLE way to lose weight?” The answer is that you have to work the right muscle! I’ve encountered many people who have tried to lose weight for 5, 10, 15, even 20 or 30 years and […]
How to Be More Motivated
Do you want to be more motivated so that you can achieve your goals? This program will help you align your inner mind with your outer mind so that you can do that.
How To Avoid Holiday Weight Gain
It’s that time of year again! Not everyone enjoys the holiday season but I think almost all of us are subject to the endless opportunities to eat. There are so many nostalgic dishes that are hard to resist! So much temptation! So many reasons to just give in and eat to your heart’s desire! So […]
The Habit Genius
Have you ever tried to start a new habit, made some progress, and then stopped that habit? If you are human then I would bet that you have. More than once. 🤦🤦 What makes building some habits so hard? Optimizing your health and living your best life comes down to habits. Most of us “know […]
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]
2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
Evening Routine for Weight Loss
A strong evening routine can make a big impact on your weight loss journey and your overall health. The evening is usually the witching hour for so many people when it comes to cravings and poor eating. You may wonder why that is. For many people, the evening is so challenging for two main reasons. […]
7 Days, 40 Plant Foods
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Why You’ll Always Want the Brownie
Let’s talk about brownies and ice cream and pizza. But what do those foods have in common? Are all perfectly designed to be extremely appealing.