7 Days, 40 Plant Foods

Nutrition Foods

Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]

Control Cravings with This ONE Rule!

Control Cravings

What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!

Weight Loss Super Foods

large vegan health Food Collection for vitality, energy and diet

The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.

Be Happy AND Lose Weight

Be Happy AND Lose Weight

I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness in this life so I thought I would share it with you.