Extra Body Fat is a Symptom
The weight loss industry was estimated to be worth over $223 BILLION in 2021! If you are someone who has struggled to lose weight, that industry is targeted at you. And yet, anyone who spends time thinking about obesity and overweight problems will notice that food is not the problem for most people. And if […]
What is the Best Way to Lose Weight?
I ask myself regularly, “What is the best way to lose weight?” I also ponder, “What is the most SUSTAINABLE way to lose weight?” The answer is that you have to work the right muscle! I’ve encountered many people who have tried to lose weight for 5, 10, 15, even 20 or 30 years and […]
How To Avoid Holiday Weight Gain
It’s that time of year again! Not everyone enjoys the holiday season but I think almost all of us are subject to the endless opportunities to eat. There are so many nostalgic dishes that are hard to resist! So much temptation! So many reasons to just give in and eat to your heart’s desire! So […]
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]
2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
Evening Routine for Weight Loss
A strong evening routine can make a big impact on your weight loss journey and your overall health. The evening is usually the witching hour for so many people when it comes to cravings and poor eating. You may wonder why that is. For many people, the evening is so challenging for two main reasons. […]
The Link Between Low Testosterone in Women and Stubborn Weight Gain during Perimenopause
Did you know that low testosterone in women can cause weight gain during perimenopause? While most people associate declining estrogen levels with perimenopause, there is another crucial hormone that often goes unnoticed: testosterone. Low testosterone levels in women during perimenopause can have significant impacts on various aspects of their health, including weight management. Perimenopause typically […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
How to Eat for Weight Loss
The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out there, all claiming their way is the best way. But how do you choose which one is right for you? I’d like to introduce you to a concept that I think is very important to […]
Is Permanent Weight Loss Possible?
Permanent weight loss is possible BUT only if you stop dieting and suffering. It’s time for a whole new weight loss paradigm.