7 Days, 40 Plant Foods
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Simple Tips For Making Your Food More Delicious
We’re going to talk about tips that you can use to make your food more delicious. The first and most important thing is to keep it exciting.
Whole Foods Make Weight Loss Easier
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
Why You Should Always Have a Salad (or Soup) In Your Fridge
Sometimes it can seem so hard to get in enough veggies! You have to make sure to use them before they go bad.
6 SuperFoods You Should Know How To Prepare Properly
Do you ever think about how the methods of preparing your food affect the nutrients in that food? It is rather an overwhelming topic so…
5 Sneaky Ways to Supercharge Your Health!
Here are 5 EASY ways to boost the flavor AND the nutrient content of your staple foods. I like to think of the following practices as sneaky ways to boost your nutrition intake!
Jill’s Rocket Fuel Smoothie!
Anybody who has been around me for even just a little bit of time knows how much I love this smoothie/veggie juice!
What Jill Cruz Eats
Wake up, drink water, and check sleep data, heart rate variability, heart rate, and body temp from the night before from my Oura ring.
The Best Paleo Banana Bread EVER!
Although this bread contains bananas it is not overly sweet at all. It is rich in fiber, fat, and protein, making it a wonderful low-glycemic addition to breakfast or a great snack.