You’ve dieted multiple times? You lost weight but then regained? Weigh more than you did before you dieted. Find out how to keep your lost weight!
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is…
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to…
Dr. Tchang and I discussed the following topics about Obesity, Hormones, and Anti-Obesity Medications: What is obesity? Many people think…
What do you think is the biggest weight loss mistake that people make? You may think it's eating too much…
I have heard many women in their 40s, 50s, and 60s ask "Why am I gaining weight for no reason?"…
The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out…
New class of weight loss medications. Do they work? I review the basics of Wegovy and Mounjaro.
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard…
What happens when cravings rule you? It can feel almost impossible to overcome them! In this video, I explain the…
Oh boy…this is the question that has launched a thousand diet wars! Setting aside all of the dietary dogma out…
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