Weight Loss
Do You Need to DIET to Lose Weight?
What if we could eat in a way that was pleasurable, sustainable, doable, and effective?
Jill Cruz
January 28, 2022
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What if we could eat in a way that was pleasurable, sustainable, doable, and effective?
I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!
Have you ever had the experience where you are feeling really good and suddenly a negative thought intrudes and spoils your fun?
The Holiday Eating Boogeyman has gotten me too! We’ve all been there…..halfway through December, a few holiday events under your belt.
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
Did you know that chronic stress causes belly fat? I know, it’s such a pain, right? Like you’re already stressed out.
Emotional eating is a real concern for so many of us. How to reduce emotional eating and feel more in control of your eating habits.
Leptin is secreted by fat tissue. It signals to the brain that there is either enough storage of fat tissue OR not enough.
Are you someone that eats small amounts and works out a lot but you still can’t lose weight? Do you gain weight if you veer off a diet even a little?
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
