Mindfulness
How to Be Fabulous Over 40 Without Suffering
When I work with my clients, what we are doing is not really about “losing weight”, “balancing hormones”, or “leaning up”.
Jill Cruz
July 3, 2019
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When I work with my clients, what we are doing is not really about “losing weight”, “balancing hormones”, or “leaning up”.
Fat-burning really should be everyone’s goal in life! Okay, there may be a few exceptions. But for most people the ideal situation for health.
I invite you to dream about a way of living where you make strategic decisions about your food, not based on emotion or some belief.
Meditation was not really on my radar because I was more focused on figuring out to nourish my body food-wise.
If you want to lose weight or lean up, or really achieve any health goal, your chances of success will go way up if you properly set goals and have a clear plan.
There may be a couple of people for health reasons who just can’t burn more fat, but generally speaking, if you are a healthy person, you probably want to burn more fat and lean up.
Here are 5 EASY ways to boost the flavor AND the nutrient content of your staple foods. I like to think of the following practices as sneaky ways to boost your nutrition intake!
My clients often tell me that now they are much more aware of what they were thinking in those difficult moments when they indulged.
Bread is a much-demonized food these days. But there IS a place for bread in some people’s lives. That being said, there are many people who feel lighter and happier without it.
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