Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Why You’ll Always Want the Brownie
Let’s talk about brownies and ice cream and pizza. But what do those foods have in common? Are all perfectly designed to be extremely appealing.
How Dieting Hurts Us
Is dieting slowly destroying your life? I mean, isn’t that the way that you’re supposed to lose weight? you go on a diet.
Why Diets Don’t Work
You’ve dieted multiple times. You lost weight but then regained it. Now you weigh more than you did before you dieted.
What are “Good Carbs”?
These days carb-bashing is all the rage. This has gotten so out of hand that some people are afraid to eat a carrot! What are Good Carbs?
Weight Loss Super Foods
The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
How to Deal with Disappointment in the Weight Loss Journey
In the weight loss journey and the health building journey, a lot of times people feel disappointed. It could be because…
Healthy Living Shouldn’t Feel Like Torture
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.