Secrets to Healthy Aging
Healthy aging and longevity are very popular topics in the media right now. And there are many companies that would love to captilize on our fear of getting sick and dying. So when it comes to aging and health there are many expensive products out there. But buyer beware! If you really want to protect […]
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]
2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Control Cravings with This ONE Rule!
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!
Why You’ll Always Want the Brownie
Let’s talk about brownies and ice cream and pizza. But what do those foods have in common? Are all perfectly designed to be extremely appealing.
Healthy Living Shouldn’t Feel Like Torture
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
Secrets to Healthy Aging
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.