Best Foods to Help You Sleep Better
Did you know that there are some simple, every day foods and beverages that can help you sleep better? Below is a list of those foods and how they could potentially help you sleep better. Tryptophan – Serotonin – Melatonin In order to fall asleep we need to have enough melatonin. Many people talk about […]
Is Permanent Weight Loss Possible?
Permanent weight loss is possible BUT only if you stop dieting and suffering. It’s time for a whole new weight loss paradigm.
7 Days, 40 Plant Foods
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to eat 40 DIFFERENT plant WHOLE foods in 7 days. It’s important to note that we are not talking about flours of any kind..it has to be a whole or mostly […]
Control Cravings with This ONE Rule!
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!
5 Summer Recipes for More Energy & Vitality
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Weight Loss Super Foods
The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
Healthy Living Shouldn’t Feel Like Torture
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.