"How To Stay Healthy and Well" Podcast

Health podcast
Stay Healthy and Well Podcast

This is a podcast interview that I did with Susan Friedmann, CSP for her podcast “Book Marketing Mentors”.

In the interview Susan and I discuss the following:

  • Why you should ignore trendy diets and what you should do instead.
  • Specific ways to look and feel fit, well, and energized to handle whatever your day has in store.
  • Two health essentials you always need no matter what!
  • How to use a few simple exercises to strengthen your willpower muscle.
  • What to do to stay fit and healthy when you’re traveling for business or pleasure.
  • Easy to make mistakes and what to do to avoid them
  • And a whole lot more…

Click on the link below to access the podcast!

What is the best diet for YOU?​

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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