This is a podcast interview that I did with Susan Friedmann, CSP for her podcast “Book Marketing Mentors”.
In the interview Susan and I discuss the following:
- Why you should ignore trendy diets and what you should do instead.
- Specific ways to look and feel fit, well, and energized to handle whatever your day has in store.
- Two health essentials you always need no matter what!
- How to use a few simple exercises to strengthen your willpower muscle.
- What to do to stay fit and healthy when you’re traveling for business or pleasure.
- Easy to make mistakes and what to do to avoid them
- And a whole lot more…