Self-care
Is Permanent Weight Loss Possible?
Permanent weight loss is possible BUT only if you stop dieting and suffering. It’s time for a whole new weight loss paradigm.
February 17, 2023
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Permanent weight loss is possible BUT only if you stop dieting and suffering. It’s time for a whole new weight loss paradigm.
New class of weight loss medications. Do they work? I review the basics of Wegovy and Mounjaro.
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your
5 great recipes that are light, refreshing, nutritious, and appealing! Colorful and delicious, these wraps are a great source of fiber.
Let’s talk about brownies and ice cream and pizza. But what do those foods have in common? Are all perfectly designed to be extremely appealing.
Is dieting slowly destroying your life? I mean, isn’t that the way that you’re supposed to lose weight? you go on a diet.
You’ve dieted multiple times. You lost weight but then regained it. Now you weigh more than you did before you dieted.
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.