Using the 4R Process to Change Your Life: STOP SHAME
I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!
Happiness Killer #1
Have you ever had the experience where you are feeling really good and suddenly a negative thought intrudes and spoils your fun?
How to Fend Off the Holiday Eating Boogeyman
The Holiday Eating Boogeyman has gotten me too! We’ve all been there…..halfway through December, a few holiday events under your belt.
Secrets to Healthy Aging
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
How Stress Causes Belly Fat
Did you know that chronic stress causes belly fat? I know, it’s such a pain, right? Like you’re already stressed out.
Is Your Story Holding You Back?
One of the most important things we can do in life to protect and enhance our health is to understand where we are coming from.
Do You Have Exercise Inertia?
Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing that physical activity is essential for good health.
Better Decisions for Easier Weight Loss
This is an example of how important it is to bring mindfulness to WHEN you are making decisions about healthy lifestyle habits to weight loss.
Use This Unique Tool to Lower Stress
There isn’t necessarily an EASY answer, but I would like to introduce you to a simple and unique tool you can use to reduce your stress immediately.
Stop Diet Regrets
I’ve developed a quick and easy mental strategy for dealing with the guilt, shame, or regret about the day before. Stop Diet Regrets!