Mindfulness
Using the 4R Process to Change Your Life: STOP SHAME
I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!
January 21, 2022
I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!
Have you ever had the experience where you are feeling really good and suddenly a negative thought intrudes and spoils your fun?
The Holiday Eating Boogeyman has gotten me too! We’ve all been there…..halfway through December, a few holiday events under your belt.
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
Did you know that chronic stress causes belly fat? I know, it’s such a pain, right? Like you’re already stressed out.
One of the most important things we can do in life to protect and enhance our health is to understand where we are coming from.
Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing that physical activity is essential
This is an example of how important it is to bring mindfulness to WHEN you are making decisions about healthy lifestyle habits to weight loss.
There isn’t necessarily an EASY answer, but I would like to introduce you to a simple and unique tool you can use to reduce your
I’ve developed a quick and easy mental strategy for dealing with the guilt, shame, or regret about the day before. Stop Diet Regrets!
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
