If You Are Not Enjoying the Weight Loss Process You Are Doing it Wrong
Whether or not you lose weight successfully is seen to be about how good of a person you are, not about the unrealistic demands put on women to be a size 2!
3 Steps to Stop Nighttime Cravings
If I had to choose the biggest problem new clients have when they come to me, it would be nighttime cravings.
My Top 6 Stress Busting Strategies
I’m hearing from multiple clients that they are very stressed about the presidential election. These are my top 6 stress-busting strategies.
How to Stay Motivated and Be Self-Accepting
How do we stay motivated enough to do the work AND at the same time love and accept ourselves for who we are and where we are?
4 Surprisingly Effective Self-Care Tips for Weight Loss
When we talk about weight loss we usually don’t include self-care in the conversation. It’s usually about how many carbs or calories you are eating.