Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Why Am I Gaining Weight for No Reason?
I have heard many women in their 40s, 50s, and 60s ask “Why am I gaining weight for no reason?” They say that they haven’t changed anything but the pounds are steadily increasing. Some women have expressed gaining 25 pounds or more over the course of a year and they can’t figure out why. It […]
Best Foods to Help You Sleep Better
Did you know that there are some simple, every day foods and beverages that can help you sleep better? Below is a list of those foods and how they could potentially help you sleep better. Tryptophan – Serotonin – Melatonin In order to fall asleep we need to have enough melatonin. Many people talk about […]
Control Cravings with This ONE Rule!
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!
Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
Dynamic Aging
Once I hit 50 I started to think about aging a lot more. What kind of life do I want to be living when I’m 75? When I’m 85? Will I live to be 95? There is a lot of research around this. The field of “longevity” is very popular right now. There are two […]
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
Healthy Living Shouldn’t Feel Like Torture
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
Do You Have a “Sluggish Metabolism”?
natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.
Do You Need to DIET to Lose Weight?
What if we could eat in a way that was pleasurable, sustainable, doable, and effective?