Mindfulness – Page 3 – Work with Your Nature Weight Loss

Why You’ll Always Want the Brownie

Let’s talk about brownies and ice cream and pizza. But what do those foods have in common? Are all perfectly designed to be extremely appealing.

I know that we have been trained to think that self-care is this thing we do when we have plenty of time or when we really, deserve or need it.

One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”

One of the biggest challenges people have when they are committed to living a healthier life is staying motivated.

In the weight loss journey and the health building journey, a lot of times people feel disappointed. It could be because…

All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.

Our human nature is that we are creatures of our environment and these days the environment is not well-suited for healthy eating.

natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.

What if we could eat in a way that was pleasurable, sustainable, doable, and effective?

I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!