Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]
2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
How to Increase Confidence
Watch the video below to find out the most powerful and sustainable way to improve self-confidence and increase self-esteem. Video Transcript When I was a little girl, I learned that I wasn’t pretty enough or good enough to be that great girl or that popular girl. And somehow I connected my worth with my physical […]
Evening Routine for Weight Loss
A strong evening routine can make a big impact on your weight loss journey and your overall health. The evening is usually the witching hour for so many people when it comes to cravings and poor eating. You may wonder why that is. For many people, the evening is so challenging for two main reasons. […]
How To Increase Work Efficiency and Productivity at Work
Most of us are looking for an edge to increase work efficiency and productivity at work. And it’s interesting because many of those same practices coincide perfectly with how to live a healthy lifestyle. I have spent a lot of time strategizing about how I can increase work efficiency and productivity for myself. There are […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Why Am I Gaining Weight for No Reason?
I have heard many women in their 40s, 50s, and 60s ask “Why am I gaining weight for no reason?” They say that they haven’t changed anything but the pounds are steadily increasing. Some women have expressed gaining 25 pounds or more over the course of a year and they can’t figure out why. It […]
Control Cravings with This ONE Rule!
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!
Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
My Food Story: How It All Started
I’m in the process of finishing up my first book and I share in the book how it all started. How I became so passionate about food and also about my complex relationship with food. These experiences are part of who I am and part of my story around food. I realize a lot of […]