Happiness Killer #1
Have you ever had the experience where you are feeling really good and suddenly a negative thought intrudes and spoils your fun?
How to Fend Off the Holiday Eating Boogeyman
The Holiday Eating Boogeyman has gotten me too! We’ve all been there…..halfway through December, a few holiday events under your belt.
Secrets to Healthy Aging
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
How Stress Causes Belly Fat
Did you know that chronic stress causes belly fat? I know, it’s such a pain, right? Like you’re already stressed out.
How to Reduce Emotional Eating
Emotional eating is a real concern for so many of us. How to reduce emotional eating and feel more in control of your eating habits.
Use Movement to Master Your Day
The foundation of mastering your day comes from mastering your thoughts and creating habitual thoughts that serve you.
Weight Loss Is A By-Product of Improved Health
Some people lose weight easily and effortlessly, even when they’re not that healthy. And some people appear to be pretty healthy and still struggle with weight loss.
Your Relationship with Exercise
Let’s talk about your relationship with exercise. Exercise is one of the only habits that we are expected to be married to right from the start.
Protect Yourself From Low Willpower
These are quotes from clients expressing the very real sentiment that sticking to a weight loss plan or a “diet” is hard work and usually fails.
Is Your Story Holding You Back?
One of the most important things we can do in life to protect and enhance our health is to understand where we are coming from.