People lose weight easily and effortlessly doing fitness. And some people appear to be pretty healthy and still struggle with weight loss doing fitness.
Once I hit 50 I started to think about aging a lot more. What kind of life do I want…
Oh boy…this is the question that has launched a thousand diet wars! Setting aside all of the dietary dogma out…
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are…
Okay, so I'm going to tell you the fitness formula for fat burning. There are only two things you have…
So the fountain of youth, what is that and why is it important to us? I'm 51 and I'm already…
Some people lose weight easily and effortlessly, even when they’re not that healthy. And some people appear to be pretty…
Let’s talk about your relationship with exercise. Exercise is one of the only habits that we are expected to be…
Summer is actually an ideal time to lose a few pounds of body fat. Time to slow down, relax a…
Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing…
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.
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