Anti-aging
Dynamic Aging
Once I hit 50 I started to think about aging a lot more. What kind of life do I want to be living when I’m
September 23, 2022
Once I hit 50 I started to think about aging a lot more. What kind of life do I want to be living when I’m
Oh boy…this is the question that has launched a thousand diet wars! Setting aside all of the dietary dogma out there for a moment my
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna
Some people lose weight easily and effortlessly, even when they’re not that healthy. And some people appear to be pretty healthy and still struggle with
Let’s talk about your relationship with exercise. Exercise is one of the only habits that we are expected to be married to right from the
Summer is actually an ideal time to lose a few pounds of body fat. Time to slow down, relax a little, and be outdoors more.
Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing that physical activity is essential
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
