Category: Fitness

EXPLORE THE WYN WEIGHT LOSS

Dynamic Aging
Anti-aging

Dynamic Aging

Once I hit 50 I started to think about aging a lot more. What kind of life do I want to be living when I’m

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difficult plank exercise or pushups
Self-care

Do You Have Exercise Inertia?

Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing that physical activity is essential

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What is the best diet for YOU?​

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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