Dynamic Aging
Once I hit 50 I started to think about aging a lot more. What kind of life do I want to be living when I’m 75? When I’m 85? Will I live to be 95? There is a lot of research around this. The field of “longevity” is very popular right now. There are two […]
How Much Protein Should You Eat?
Oh boy…this is the question that has launched a thousand diet wars! Setting aside all of the dietary dogma out there for a moment my simple answer to this question is “listen to your body”. That is step one. If you are not eating enough protein you will most likely be tired and hungry. You […]
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
The Fitness Formula for Fat-Burning
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
How to Tap Into Your Fountain of Youth
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna be like when I’m 80?
Weight Loss Is A By-Product of Improved Health
Some people lose weight easily and effortlessly, even when they’re not that healthy. And some people appear to be pretty healthy and still struggle with weight loss.
Your Relationship with Exercise
Let’s talk about your relationship with exercise. Exercise is one of the only habits that we are expected to be married to right from the start.
5 Summer Weight Loss Hacks
Summer is actually an ideal time to lose a few pounds of body fat. Time to slow down, relax a little, and be outdoors more.
Do You Have Exercise Inertia?
Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing that physical activity is essential for good health.
Food & Fitness for Better Immune Function
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.