Weight Loss
THIS is Why Exercise is So Important!
If I had to choose the top 2 things you can do for long-term health and disease prevention, they would be good sleep and smart
January 15, 2020
If I had to choose the top 2 things you can do for long-term health and disease prevention, they would be good sleep and smart
The gym is called Nyack Fitness and they promote personal training as the ideal way to develop your fitness and cardiovascular health.
There may be a couple of people for health reasons who just can’t burn more fat, but generally speaking, if you are a healthy person,
Just like most things in life that take time, work, money, and commitment, having clear-cut goals for what kind of return you want on your
Low blood pressure is not something you normally hear about. At least not in conventional doctors’ offices.
If you have lost some weight and then found your body suddenly refusing to let any more weight go, you have reached a weight loss
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
