Did you know that low testosterone in women can cause weight gain during perimenopause? While most people associate declining estrogen…
And what to do about high estrogen levels in women. As women approach menopause, their estrogen levels naturally begin to…
As we age, low estrogen in women can cause some very annoying symptoms. In this blog post, we'll be discussing…
So many women wonder what are the symptoms of menopause or the signs of peri-menopause. And many women wonder what…
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to…
Did you know that there are some simple, every day foods and beverages that can help you sleep better? Below…
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not…
Once I hit 50 I started to think about aging a lot more. What kind of life do I want…
This could potentially be the most important thing for you to know about healthy eating. The fat you eat matters.…
Oh boy…this is the question that has launched a thousand diet wars! Setting aside all of the dietary dogma out…
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