3 Steps to Stop Nighttime Cravings
If I had to choose the biggest problem new clients have when they come to me, it would be nighttime cravings.
Be Happy AND Lose Weight
I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness in this life so I thought I would share it with you.
Why Weight Loss Is So Hard
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.
3 Ways to Fail at Weight Loss
Popular weight-loss culture gurus often ask us to do things that SOUND okay on paper but that will actually increase our chances of failure!
Want to Lose Weight? Track Your Diet
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing weight.
Can a Donut Sabotage Your Weight Loss?
The other day my husband bought chocolate covered donuts. They were not the fresh kind, but rather the kind you get in the supermarket.
Whole Foods Make Weight Loss Easier
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
What you need to know to change a habit.
It has become more popular these days to talk about changing habits. It seems we have finally come to understand our behavior.
10 “Secret Weapon” Diet Foods
I have found that there are certain foods that are appealing, tasty, nutritious, AND they can help make the weight loss process easier.
Work With Your Nature Weight Loss
My daily work is studying and talking about how to lose weight in the most efficient and effective. One thing I have learned is that most diets fail.