3 Simple Ways to Avoid Weight Regain
If you look at studies done on the topic, anywhere from 50% to 95% of people that lose weight gain it back within a year!
How to Enjoy Delicious Foods AND Be Healthy
Generally speaking most of us associate healthy food with bland, boring, low-fat diets. Why does all the good food have to take so much time to prepare?
Does Visualization Work for Weight Loss?
We do know that high-level athletes use visualization very successfully in competitions. And we know that it can work to help people deal with anxiety.
Food & Fitness for Better Immune Function
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.
Why You Make Poor Eating Choices
How are we expected to be stuck at home worrying or working under high-stress conditions and not eat ourselves into a frenzy?
Is it Safe to Lose Weight During the Corona Crisis?
The healthier you are, the less likely you are to have serious complications from a coronavirus infection.
How to Avoid Overeating When Stuck at Home
I’ve been hearing from a lot of people that they have been overeating like crazy lately. People tell me that they are eating out of boredom.
The Best Weight Loss Plateau Solutions for YOU!
If you have lost some weight and then found your body suddenly refusing to let any more weight go, you have reached a weight loss plateau.
A Systematic Path to Happiness
Systemizing happiness sounds pretty bizarre doesn’t it? HA !I’ve been pursuing consistent and high-levels of happiness for many years now.
How To Change a Habit
I talk a lot about habit change. So I figured I should write about the basics of how to change a habit. This is something everyone should know how to do.