The Best Ways to Make Menopause Easier
Do you suffer from hormonal imbalances? Are you having menopause symptoms like hot flashes or bad sleep? Are you just beginning perimenopause and don’t know what to do? Are you gaining belly fat or having mood swings and suspect hormones? In the video presentation below I walk through the TOP 3 strategies for easing through […]
The Link Between Low Testosterone in Women and Stubborn Weight Gain during Perimenopause
Did you know that low testosterone in women can cause weight gain during perimenopause? While most people associate declining estrogen levels with perimenopause, there is another crucial hormone that often goes unnoticed: testosterone. Low testosterone levels in women during perimenopause can have significant impacts on various aspects of their health, including weight management. Perimenopause typically […]
What Are The Symptoms of Menopause?
So many women wonder what are the symptoms of menopause or the signs of peri-menopause. And many women wonder what age peri-menopause symptoms start and when is the average age of menopause. The truth is that what we think of as “menopause” is usually the time that is called “peri-menopause“. When we think about the […]