How to Be More Motivated
Do you want to be more motivated so that you can achieve your goals? This program will help you align your inner mind with your outer mind so that you can do that.
The Habit Genius
Have you ever tried to start a new habit, made some progress, and then stopped that habit? If you are human then I would bet that you have. More than once. 🤦🤦 What makes building some habits so hard? Optimizing your health and living your best life comes down to habits. Most of us “know […]
How to Take Better Control of Your Life
Looking for more happiness and success in your life? First learn to control your thoughts and actions.
Secrets to Healthy Aging
Healthy aging and longevity are very popular topics in the media right now. And there are many companies that would love to captilize on our fear of getting sick and dying. So when it comes to aging and health there are many expensive products out there. But buyer beware! If you really want to protect […]
Best Foods to Help You Sleep Better
Did you know that there are some simple, every day foods and beverages that can help you sleep better? Below is a list of those foods and how they could potentially help you sleep better. Tryptophan – Serotonin – Melatonin In order to fall asleep we need to have enough melatonin. Many people talk about […]
Better Sleep for Better Health
Better Sleep is the one factor that probably has the greatest effect on our overall health. If you are not getting enough sleep or your sleep is poor, everything else will pale in comparison. You may feel okay but all of the research says you are probably not. And also keep in mind that the […]
6 Ways to Improve Your Sleep Right Away
I am not exaggerating when I say that sleep is the single biggest factor in your health .You cannot exercise, meditate, or eat your way out of poor sleep.