How I Overcame Eating at Night Compulsive Habit Part 2
These practices can also help you to optimize your nutrition, improve your health, have more energy, and improve your body composition.
How I Overcame Compulsive Eating at Night Habit Part 1
I don’t know if any of you have ever tried it before but it’s absolutely delicious: creamy, chocolatey, with subtle little slivers of dark Belgian chocolate mixed in. It’s amazing.
3 Ways To Get More Pleasure From Food
Here are 3 things you can do today to get more pleasure out of your food. Learn the basics of flavor. Eat whole food. Give your food the attention it deserves.
8 Nutrients That You Never Knew Were Nutrients
No matter what your health goals are, the following 8 nutrients are absolutely essential for balanced health and a rich and happy life.
16/8 Intermittent Fasting to Boost Your Metabolism and Improve Your Health
If you have ever considered using fasting to boost your health or to lose weight, it can be very, very effective.
The Best Paleo Banana Bread EVER!
Although this bread contains bananas it is not overly sweet at all. It is rich in fiber, fat, and protein, making it a wonderful low-glycemic addition to breakfast or a great snack.
Keto Detox Challenge Recipes 2
Here are some yummy recipes for the Keto Detox Challenge. Remember that when doing Keto it’s best to keep things really, really simple.
Juicing On a Keto Diet: Can It Be Done?
As part of a Keto Detox Challenge I plan to make fresh veggie juice daily. Being cautious with the carbs is a super important.
Keto Detox Challenge Recipes 1
Here are some yummy recipes for the Keto Detox Challenge. Use spices and herbs as much as possible to keep the flavor up and the carbs down!
List of Healthy Fat Foods
With the latest popularity of the Ketogenic diet many people are wondering what are the healthy fat foods?