6 SuperFoods You Should Know How To Prepare Properly
Do you ever think about how the methods of preparing your food affect the nutrients in that food? It is rather an overwhelming topic so…
This Hormone Stops Fat Burning In Its Tracks
Fat-burning really should be everyone’s goal in life! Okay, there may be a few exceptions. But for most people the ideal situation for health.
5 Sneaky Ways to Supercharge Your Health!
Here are 5 EASY ways to boost the flavor AND the nutrient content of your staple foods. I like to think of the following practices as sneaky ways to boost your nutrition intake!
3 Secret Weapons Against Belly Fat Part 1
This is for those that want to lose weight but also for anyone that wants to lean up and of course, boost health (because we know belly fat is the worst kind).
The 3 Best Ways to Boost Energy
Energy is a limited resource, just like water, clean air, and your patience. So your body will do what it can to conserve energy. Some things take higher priority over others.
6 Ways to Judge If A Diet Is Right for You
Today a woman asked me how she should determine which diet is right for her. She said Keto is popular, fasting is popular, weight watchers has been around forever
Turn On Your Skinny Genes!
No matter how fit or lean we are, most of us would all love to be a bit more fit and lean. And what better way to do that than to eat foods that turn on fat-burning and muscle-building.
Jill’s Rocket Fuel Smoothie!
Anybody who has been around me for even just a little bit of time knows how much I love this smoothie/veggie juice!
What Jill Cruz Eats
Wake up, drink water, and check sleep data, heart rate variability, heart rate, and body temp from the night before from my Oura ring.
How I Overcame Eating at Night Compulsive Habit Part 3
Being a nutritionist I had a few tools in my toolbox on how to do this. I had tried many of them in the past but none had worked.